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Our children’s book is now on @amazon in ebook and paperback!

🧵🪡No Sew Tip 🪡🧵

🏫 📖 🍎 Back to school time calls for some dorm-friendly recipes! 👏🏼Honestly, this is for more than just dorms, though. Hotel rooms, break rooms, teaching kids to cook without worrying about the oven, just busy life in general - this cookbook has recipes for all scenarios. . After spending 8 years without a traditional kitchen (dorm/sorority house for high school & college) and often making our own food in hotel rooms and break rooms, I wanted to give others the recipes and tools needed to eat well without an oven and stove! . Enjoy all kinds of recipes wherever you are and save money while traveling. From scrambled eggs, quinoa, and quesadillas to healthy versions of pancakes and ice cream, you will feel prepared to eat something healthy and tasty, even without a kitchen.

Chicken thighs are unsung heroes, I’m sure of it. They’re cheap, they’re delicious, and there’s so many ways to use them.

A former gymnast & personal trainer’s thoughts on Simone Biles/gymnastics in general: . I remembered a poem that a coach gave me that was FRAMED IN MY ROOM and it gives a glimpse into how much pressure is put on gymnasts and how normalized that was/is.  One of the poem’s lines is: . “When hands are ripped and throbbing, and every muscle sore, can a gymnast still have patience to limp back in for more?”  . It’s just now, years later, occurring to me how wild that is. Limp! It said limp! This was a poem I’d recite in my head to hype me up before a tumble pass or vault! And by no means am I painting myself as an exceptional gymnast. I worked hard and was passionate about it, but I was a normal. But pushing through limping (or other injuries), as a normal kid/young woman, was seen as…success? Standard protocol? Imagine it on an Olympic scale.

Fastest makeup routine I’ve ever had. It’s SPF 40, water resistant for 40 min, which means I can go outside and sweat profusely and still look decent. So, that’s neat!

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